Dailygreatness Training Journal - 12 Weeks to a Rocking Fit Body, Mind & Spirit
OBS. The glossy matt paper cover of this journal has some minor scratches.
The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body & Mind is the ultimate holistic training guide for women designed to help you achieve your fitness goals.
All Dailygreatness journals & planners are UNDATED and can be started at any time of the year.
- 12-week food & exercise journal
- day-to-a-view planner
- wellness clarity worksheets
- goal planning system
- gratitude journal
- weekly progress check-ins
- weekly & quarterly goal planners
- prompts & reminders for staying on track
- undated, so you can start anytime
With a unique combination of a 12-week fitness planner, goal planners, food & exercise journal & inspiration for staying motivated, this journal becomes your very own personal trainer.
The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips & self-awareness.
The weekly & monthly check-ins keep you committed, accountable & motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential & creating a rocking fit body, mind & spirit.
You will love the bold & beautiful design of this full-colour training journal & be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today?
- The flexi-bound cover means the journal is sturdy & durable yet light in weight.
- Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place.
- The smooth matte finish is a pleasure to handle & the awe-inspiring design, with 168 full-colour pages, will inspire you to use it often.
this journal is perfect for women who want to focus on their holistic health
If you want to create healthy habits, track your training & food, improve your mindset, be more positive & achieve your health & fitness goals, this journal is for you.
unlike the other Dailygreatness journals, this Training Journal is a 12 week journal
- in English
- Designed for females
- 168 full-colour pages
- 12 undated weeks
- 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
- Size: 24 x 18cm, the size of an iPad
- Paper: 85gsm uncoated
- Vegan, made of paper with synthetic ribbon markers
- Does not include meal or workout plans