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Dailygreatness Training Journal - 12 Weeks to a Rocking Fit Body, Mind & Spirit

by: Dailygreatness

399 SEK

The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body & Mind is the ultimate holistic training guide for women designed to help you achieve your fitness goals.

All Dailygreatness journals & planners are UNDATED and can be started at any time of the year. 

Combining:

  • 12-week food & exercise journal
  • day-to-a-view planner
  • wellness clarity worksheets
  • goal planning system
  • gratitude journal
  • weekly progress check-ins 
  • weekly & quarterly goal planners
  • prompts & reminders for staying on track
  • undated, so you can start anytime

With a unique combination of a 12-week fitness planner, goal planners, food & exercise journal & inspiration for staying motivated, this journal becomes your very own personal trainer. 

The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips & self-awareness.

The weekly & monthly check-ins keep you committed, accountable  & motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential & creating a rocking fit body, mind & spirit. 

You will love the bold & beautiful design of this full-colour training journal & be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today? 

  • The flexi-bound cover means the journal is sturdy & durable yet light in weight.
  • Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place.
  • The smooth matte finish is a pleasure to handle & the awe-inspiring design, with 168 full-colour pages, will inspire you to use it often.

Perfect for:

  • this journal is perfect for women who want to focus on their holistic health

  • If you want to create healthy habits, track your training & food, improve your mindset, be more positive & achieve your health & fitness goals, this journal is for you.

  • unlike the other Dailygreatness journals, this Training Journal is a 12 week journal

Features: 

  • in English
  • Undated 
  • Designed for females
  • 168 full-colour pages
  • 12 undated weeks
  • Day-to-a-view 
  • 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
  • Size: 24 x 18cm, the size of an iPad
  • Paper: 85gsm uncoated
  • Vegan, made of paper with synthetic ribbon markers
  • Does not include meal or workout plans

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